Sweat
Plunge
Restore

Sauna and cold plunge experiences
to restore your body
and reset your mind

Rooted in Tradition

Fueled by Connection

For centuries, it has been a Nordic and Celtic tradition to gather in saunas and icy waters—not just for health, but for connection.

At Fjord & Flame, we’re carrying that spirit forward to Chicago by creating an inclusive space for wellness, renewal, and connection.

Take the plunge and reserve your time to unwind with our sauna and cold plunge experiences designed to reset your nervous system, detoxify from within, and bring you fully into the present.

Book Now

Three Steps | Hundreds of Benefits

  • Sweat

    Loosen tight muscles, flush out toxins,
    and improve blood flow.
    Sauna sessions help increase circulation,
    promote muscle recovery after workouts,
    support skin health through sweating,
    and may even aid in lowering blood
    pressure over time.

  • Photo by Isaac Burke, Unsplash

    Plunge

    Reduce inflammation, support immunity,
    and boost energy.
    Cold plunges stimulate the nervous system,
    reduce joint pain and swelling, improve sleep quality, and trigger a natural release of
    endorphins for a lasting mood lift.

  • Restore

    Rehydrate, balance your nervous system,
    and feel fully grounded.
    Between rounds, rehydrating and resting helps regulate heart rate, deepen the effects of heat/cold exposure, and leave you feeling calm, clear-headed, and fully recharged.

Plan your plunge…

and reserve your time to unwind.